Demo ModeThis is a sample athlete view with mock data. Sign up to start your own training journey.
Sign Up Free

My Program

Strength Program

4 weeks • 3 sessions per week

Week 1 — Session 1

Barbell Back Squat

PR

Focus on depth

4 sets5 reps135 lbs
Last:145 lbs x 4
Set 1
Set 2
Set 3
Set 4

Romanian Deadlift

3 sets8 reps115 lbs
Last:125 lbs x 7
Set 1
Set 2
Set 3

Leg Press

Superset A
3 sets10 reps200 lbs
Last:220 lbs x 8
Set 1
Set 2
Set 3

Leg Curl

3 sets12 reps60 lbs
Last:60 lbs x 10
Set 1
Set 2
Set 3

Calf Raises

3 sets15 reps80 lbs
Set 1
Set 2
Set 3

Ready to start tracking your own workouts?

Create Free AccountLearn More