AtheryxAtheryx

Company

AboutContact

Legal

Privacy PolicyTerms of Service

Follow Us

Instagram

© 2026 Atheryx. All rights reserved.

Demo ModeThis is a sample athlete view with real program data. Sign up to start your own training journey.
Sign Up Free

My Program

4-Week Strength Block

View History →

4 weeks • 3 sessions per week

Session 1

5 exercises

13/16 completed

Session 2

5 exercises

4/16 completed

Session 3

5 exercises

0/17 completed

Week 1 — Session 1

▶

Barbell Back Squat

Sets: 4RPE: 8Reps: 5Weight: 100 kg
✓ Complete
▶

Romanian Deadlift

Sets: 3RPE: Reps: 8Weight: 80 kg
✓ Complete
▶

Leg Press

Sets: 3RPE: Reps: 10Weight: 140 kg
✓ Complete
▶

Lying Leg Curl

Sets: 3RPE: Reps: 12Weight: 40 kg
✓ Complete
▼

Standing Calf Raise

Sets: 3RPE: Reps: 15Weight: 60 kg

Sets (0/3 completed):

Muscles Worked
Front
Back
PrimarySecondary

Ready to start tracking your own workouts?

Create Free AccountLearn More